Linwoods Organic Flaxseed Almonds Brazil Nuts Walnuts & Co-Enzyme Q10 360G
Description
This cold milled flaxseed blend combines Linwoods' award-winning milled flaxseed with almonds, brazil nuts, walnuts and Co-Enzyme Q10 — a naturally occurring enzyme that declines with age, making dietary sources increasingly valuable. Cold milling preserves key nutrients and supports easy absorption, making this an effortless daily addition to any meal.
Why Choose Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10?
- High in Selenium (98% RI per 20g serving) — traditionally associated with supporting normal immune system function and the maintenance of normal hair and nails
- Source of Magnesium (15% RI per 20g serving) — contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue, as well as the maintenance of normal bones and teeth
- Contains Co-Enzyme Q10 — a vitamin-like substance found in every cell of the body, supporting energy production at a cellular level; natural production declines with age
- High in Omega-3 (ALA)** — contributes to the maintenance of normal blood cholesterol levels
- Source of Protein — contributes to the growth and maintenance of muscle mass
- Source of Fibre — 3.4g per 20g serving
- Source of Iron (8% RI per 20g serving) — contributes to the reduction of tiredness and fatigue
- Cold milled — to preserve nutrients and support easy absorption
** The beneficial effect is obtained with a daily intake of 2g ALA.
How to Use
Simply add 2 dessert spoonfuls (20g) to porridge, yoghurt, smoothies or salad each day. Suitable for vegetarians, vegans and those following a gluten-free diet.
Ingredients
69% Flaxseed, 10% Almonds, 10% Brazil Nuts, 10% Walnuts, Waxy Maize Starch, Co-Enzyme Q10.
Allergy Advice: Contains nuts. May contain traces of sesame seeds and soya.
Nutritional Information
| Per 100g | Per 20g | |
|---|---|---|
| Energy | 2363kJ / 572kcal | 473kJ / 114kcal |
| Fat | 48g | 9.6g |
| — of which Saturates | 6.1g | 1.2g |
| — Monounsaturates | 14g | 2.8g |
| — Polyunsaturates | 26g | 5.1g |
| Carbohydrates | 3.8g | 0.8g |
| — of which Sugars | 1.8g | 0.2g |
| Fibre | 17g | 3.4g |
| Protein | 22g | 4.5g |
| Salt | 0.13g | 0.03g |
| Vitamins & Minerals | Per 100g | %RI | Per 20g | %RI |
|---|---|---|---|---|
| Phosphorus | 360mg | 51% | 72mg | 10% |
| Magnesium | 290mg | 77% | 58mg | 15% |
| Iron | 7.3mg | 52% | 1.5mg | 8% |
| Zinc | 5.1mg | 51% | 1.0mg | 10% |
| Copper | 1.5mg | 150% | 0.3mg | 30% |
| Manganese | 2.6mg | 130% | 0.52mg | 26% |
| Selenium | 270μg | 491% | 54μg | 98% |
RI = Recommended Intake. Based on serving size 20g.
This blend delivers a convenient, nutrient-dense way to support energy, immunity and everyday wellbeing — simply stir into your favourite meal each day.