Linwoods Organic Flaxseed Sunflower & Pumpkin Seeds 425G
Description
This 100% organic, plant-based seed blend combines cold milled flaxseed with sunflower and pumpkin seeds. Cold milling preserves key nutrients and supports easy absorption, making it a simple and effective way to enrich any meal. Just add a couple of spoonfuls (20g) to porridge, yoghurt, smoothies or salad each day.
Why Choose Linwoods Organic Milled Flaxseed, Sunflower & Pumpkin Seeds?
- 100% Organic & Plant-Based — suitable for vegetarians, vegans and those following a gluten-free diet
- Cold Milled — to preserve nutrients and support easy absorption
- High in Omega-3 (ALA)* — contributes to the maintenance of normal blood cholesterol levels
- High in Selenium & Vitamin E — powerful antioxidants that contribute to the protection of cells from oxidative stress
- High in Copper (32% RI per 20g) — contributes to normal immune system function
- High in Magnesium (19% RI per 20g) — contributes to normal energy-yielding metabolism and normal muscle function, as well as the maintenance of normal bones
- Source of Zinc (13% RI per 20g) — supports normal hair, skin and nails, as well as normal immune function
- Natural Source of Protein & Fibre — protein contributes to the growth and maintenance of muscle mass
- Contains Vitamin B1 (Thiamine) — contributes to the normal function of the heart
* The beneficial effect is obtained with a daily intake of 2g ALA.
How to Use
Simply add 2 dessert spoonfuls (20g) to porridge, yoghurt, smoothies or salad each day. Suitable for vegetarians, vegans and those following a gluten-free diet.
Ingredients
50% Organic Flaxseed, 25% Organic Pumpkin Seed, 25% Organic Sunflower Seeds.
Allergy Advice: May contain traces of sesame seeds, nuts and soya.
Nutritional Information
| Per 100g | Per 20g | |
|---|---|---|
| Energy | 2395kJ / 579kcal | 479kJ / 116kcal |
| Fat | 48g | 9.6g |
| — of which Saturates | 6.5g | 1.3g |
| — Monounsaturates | 13g | 2.5g |
| — Polyunsaturates | 27g | 5.4g |
| Carbohydrates | 4.7g | 0.9g |
| — of which Sugars | 1.5g | 0.3g |
| Fibre | 13g | 2.7g |
| Protein | 25g | 5.0g |
| Salt | 0.11g | 0.02g |
| Vitamins & Minerals | Per 100g | %RI | Per 20g | %RI |
|---|---|---|---|---|
| Vitamin E | 6.9mg | 57% | 1.4mg | 11% |
| Vitamin B1 (Thiamine) | 1.0mg | 91% | 0.2mg | 18% |
| Phosphorus | 490mg | 70% | 98mg | 14% |
| Magnesium | 360mg | 96% | 72mg | 19% |
| Iron | 7.7mg | 55% | 1.5mg | 11% |
| Zinc | 6.6mg | 66% | 1.3mg | 13% |
| Copper | 1.6mg | 160% | 0.32mg | 32% |
| Omega-3 (ALA) | 11g | — | 2.1g | — |
RI = Reference Intake. Based on serving size 20g.
This organic seed blend delivers a convenient, nutrient-rich boost to support energy, immunity, skin health and everyday wellbeing — simply stir into your favourite meal each day.