Linwoods Organic Flaxseed Sunflower & Pumpkin Seeds 425G

€8,30

✓ 3 in stock

Quantity
Description

This 100% organic, plant-based seed blend combines cold milled flaxseed with sunflower and pumpkin seeds. Cold milling preserves key nutrients and supports easy absorption, making it a simple and effective way to enrich any meal. Just add a couple of spoonfuls (20g) to porridge, yoghurt, smoothies or salad each day.

Why Choose Linwoods Organic Milled Flaxseed, Sunflower & Pumpkin Seeds?

  • 100% Organic & Plant-Based — suitable for vegetarians, vegans and those following a gluten-free diet
  • Cold Milled — to preserve nutrients and support easy absorption
  • High in Omega-3 (ALA)* — contributes to the maintenance of normal blood cholesterol levels
  • High in Selenium & Vitamin E — powerful antioxidants that contribute to the protection of cells from oxidative stress
  • High in Copper (32% RI per 20g) — contributes to normal immune system function
  • High in Magnesium (19% RI per 20g) — contributes to normal energy-yielding metabolism and normal muscle function, as well as the maintenance of normal bones
  • Source of Zinc (13% RI per 20g) — supports normal hair, skin and nails, as well as normal immune function
  • Natural Source of Protein & Fibre — protein contributes to the growth and maintenance of muscle mass
  • Contains Vitamin B1 (Thiamine) — contributes to the normal function of the heart

* The beneficial effect is obtained with a daily intake of 2g ALA.

How to Use

Simply add 2 dessert spoonfuls (20g) to porridge, yoghurt, smoothies or salad each day. Suitable for vegetarians, vegans and those following a gluten-free diet.

Ingredients

50% Organic Flaxseed, 25% Organic Pumpkin Seed, 25% Organic Sunflower Seeds.

Allergy Advice: May contain traces of sesame seeds, nuts and soya.

Nutritional Information

Per 100g Per 20g
Energy 2395kJ / 579kcal 479kJ / 116kcal
Fat 48g 9.6g
— of which Saturates 6.5g 1.3g
— Monounsaturates 13g 2.5g
— Polyunsaturates 27g 5.4g
Carbohydrates 4.7g 0.9g
— of which Sugars 1.5g 0.3g
Fibre 13g 2.7g
Protein 25g 5.0g
Salt 0.11g 0.02g
Vitamins & Minerals Per 100g %RI Per 20g %RI
Vitamin E 6.9mg 57% 1.4mg 11%
Vitamin B1 (Thiamine) 1.0mg 91% 0.2mg 18%
Phosphorus 490mg 70% 98mg 14%
Magnesium 360mg 96% 72mg 19%
Iron 7.7mg 55% 1.5mg 11%
Zinc 6.6mg 66% 1.3mg 13%
Copper 1.6mg 160% 0.32mg 32%
Omega-3 (ALA) 11g 2.1g

RI = Reference Intake. Based on serving size 20g.

This organic seed blend delivers a convenient, nutrient-rich boost to support energy, immunity, skin health and everyday wellbeing — simply stir into your favourite meal each day.